| Title | : | The Mindful Way through Depression |
| Author | : | |
| ISBN | : | 1593851286 |
| Format | : | Paperback |
| Number of Pages | : | 273 |
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat Zinn, to help you break the mental habits that can lead to despair This authoritative, easy to use self help program is based on methods clinically proven to reduce the recurrence of chronic un The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive t...
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