| Title | : | Full Catastrophe Living |
| Author | : | |
| ISBN | : | 0385303122 |
| Format | : | Paperback |
| Number of Pages | : | 467 |
Stress It is everywhere around us Even worse, it gets inside us sapping our energy, undermining our health, and making us vulnerable to anxiety, depression, and disease Now, based on Dr Jon Kabat Zinn s renowned mindfulness based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, Stress It is everywhere around us Even worse, it gets inside us sapping our energy, undermining our health, and making us vulnerable...
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