This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours Pot This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excus...
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