Bodymakers By Leslie Heywood

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Title	:	Bodymakers
Author	:	Leslie Heywood
ISBN	:	0813524806
Format	:	Paperback
Number of Pages	:	240

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A highly unique and refreshing contribution Heywood not only theorizes the relationships among feminism, activism, and bodybuilding but also provides what so many works on built female bodies lack a feminine historical context Heywood concludes with a call for women to feel our muscles, our power, our terrible, wonderful, monstrous strengths by leaving behind ae A highly unique and refreshing contribution Heywood not only theorizes the relationships among feminism, activism, and bodybuilding but...

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4.5

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Fitness Illustrated By Brian J. Sharkey

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Title	:	Fitness Illustrated
Author	:	Brian J. Sharkey
ISBN	:	0736081585
Format	:	Paperback
Number of Pages	:	315

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Tired of the same old fitness advice You know the drill Eat less, exercise , and life will be grand Sounds easy enough, so why don t the results follow And most of all, what can you do to achieve your fitness goals Fitness Illustrated allows you to see exercise and activity from a whole new perspective In this one of a kind guide, author Brian Sharkey takes you i Tired of the same old fitness advice You know the drill Eat less, exercise , and life will be grand Sounds easy enough, so why ...

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2.5

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Delavier's Stretching Anatomy By Frédéric Delavier

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Title	:	Delavier's Stretching Anatomy
Author	:	Frédéric Delavier
ISBN	:	1450413986
Format	:	Paperback
Number of Pages	:	143

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Get an inside view of the muscles in action during every stretch you perform Delavier s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic De Get an inside view of the muscles in action during every stretch you perform Delavier s Stretching Anatomy is your guide for in...

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3.5

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Weight Training Without Injury By Fred Stellabotte

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Title	:	Weight Training Without Injury
Author	:	Fred Stellabotte
ISBN	:
Format	:	Kindle Edition
Number of Pages	:	294

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The exercise will never hurt you only improper form causes injury Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and With over 350 full color, step by step photos, Weight Training Without The exercise will never hurt you only improper form causes injury Master the essentials of proper weight training and be sa...

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5.5

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Delavier's Core Training Anatomy By Frédéric Delavier

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Title	:	Delavier's Core Training Anatomy
Author	:	Frédéric Delavier
ISBN	:	1450413994
Format	:	Paperback
Number of Pages	:	144

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Delavier s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.Whether you re just beginning your routine or looking to enhance an existing conditioning program, Delavier s Core Training Anatomy presents the most effective exercises and workouts for the results you want It s all here, and all in the stunning detail that only Delavier s Core Training Anatomy is your guide for increasing core strength, stability, flexibili...

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5.5

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Running Anatomy By Joe Puleo

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Title	:	Running Anatomy
Author	:	Joe Puleo
ISBN	:	0736082301
Format	:	Paperback
Number of Pages	:	188

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See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step by step descriptions See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve ...

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5.5

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4838

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The Strength Training Anatomy Workout II By Frédéric Delavier

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Title	:	The Strength Training Anatomy Workout II
Author	:	Frédéric Delavier
ISBN	:	1450419895
Format	:	Paperback
Number of Pages	:	351

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The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.Over 500 full color photos and 485 full color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatom...

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4.5

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Full-Body Flexibility By Jay Blahnik

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Title	:	Full-Body Flexibility
Author	:	Jay Blahnik
ISBN	:	0736041508
Format	:	Paperback
Number of Pages	:	216

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Incorporate the best, most advanced techniques into your stretching program Full Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that challenge muscles with multiple techniques to attain maximum flexibility, strengthen muscles so that they can support the bod Incorporate the best, most advanced techniques into your stretching program Full Body Flexibility presents a uni...

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3.5

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4674

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The Strength Training Anatomy Workout By Frédéric Delavier

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Title	:	The Strength Training Anatomy Workout
Author	:	Frédéric Delavier
ISBN	:	1450400957
Format	:	Paperback
Number of Pages	:	256

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Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises Now put those exercises to work for you with The Strength Training Anatomy Workout The Strength Training Anatomy Workout is your guide to creating the body and the results you want Strengthen arms and legs increase muscle mass sculpt chest, back, and Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises Now put those exerc...

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2.5

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622

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Serious Training for Endurance Athletes 2nd By Rob Sleamaker

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Title	:	Serious Training for Endurance Athletes 2nd
Author	:	Rob Sleamaker
ISBN	:	0873226445
Format	:	Paperback
Number of Pages	:	320

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SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven time Ironman Triathlon winner, to produce a muc SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in...

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1.5

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8

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Conditioning for Figure Skating By Carl Poe

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Title	:	Conditioning for Figure Skating
Author	:	Carl Poe
ISBN	:	157028220X
Format	:	Paperback
Number of Pages	:	192

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To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances Illustrative and technical, yet user friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior Elite skaters while concent To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice t...

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1.5

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